A creamy textured smoothie rich in antioxidants and natural sugar.

Healthier option as no extra sugar is added.

You may add a spoon of honey if needed.

Ingredients

Oats-1/4 cup

Frozen berries(Strawberries,Cherries,Blue berries,Black berries and Ras berries)- 2 table spoons

Chia seeds-1/4 spoon

Walnuts-4-5

Method:

Blend all of the above and pour in a cup.

The smoothie is ready!

1/2 banana

Milk, yogurt or Soya milk( I have used milk)

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