Frozen Berries & Oats Smoothie

A creamy textured smoothie rich in antioxidants and natural sugar.

Healthier option as no extra sugar is added.

You may add a spoon of honey if needed.


Oats-1/4 cup

Frozen berries(Strawberries,Cherries,Blue berries,Black berries and Ras berries)- 2 table spoons

Chia seeds-1/4 spoon



Blend all of the above and pour in a cup.

The smoothie is ready!

1/2 banana

Milk, yogurt or Soya milk( I have used milk)


2 Comments Add yours

  1. Preethi Kamath says:

    Hi Namitha
    Mouth watering recipes . It would be great if you could categorise them

    Continue the good work

    Liked by 1 person

    1. Thanks Preethi for your appreciation and feedback.
      Planning to do it soon.


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