This is a welcome change from the normal Rice and Dal Khichidi.
Oats a super food packed with fibre and nutrients.
Also low in calories.Enjoy the goodness ofOats with protein rich Mung dal.
Light and tasty. Loved it with some lemon juice peeled over hot piping Khichidi.
Mung dal-1/2 cup
Green chillies-2 finely chopped
Cumin seeds-1/2 spn
Saunf-1/2 son coarsely ground
Onion-1 finely chopped
Methi seeds-5 roasted and crushed.
Coriander seeds-1/2 spn coarsely ground
Oil/ Ghee-2 table spoons
Coriander leaves finely chopped-1/2 handful.
Ghee-2 table spn lemon juice-1/2 son
Turmeric powder-1/2 spn
Red chilli powder-1/4 spn
Salt to taste.
Hot Water-1 cup.
Roast the oats and keep aside.
Wash mung dal and cook it in a cup of water for 3 whistles.
In a kadai heat the oil/ghee and add the onions and when it turns pink, add the turmeric pdr, saunf pdr(fennel seeds),coriander seeds pdr and the roasted oats.
Add salt and mung dal and mix well.
Add hot water and allow it to simmer for about 10 mins on closed lid.
Now give a tadka of crushed methi seeds,green chillies, cumin seeds and chilli powder.
Add lemon juice and garnish with coriander leaves.
Enjoy the Khichidi with little ghee.