Colourful and Nutty Salad:

This salad is so colourful as well as nutritious. The mixture of the nuts and the crunchy peppers makes it even more tasty and tangy.

Do try it and let me know your views…,


  • Red pepper-1/2 piece cut into bits
  • Yellow pepper-1/2 piece chopped
  • Green pepper-1/2 piece chopped
  • Tomatoes-2 small chopped
  • Cucumber-1/2 piece peeled and sliced into thin long bits.
  • Lemon juice-1/4 spoon 
  • Green chillies-2 chopped.
  • Coriander leaves-2-3 sprigs chopped finely
  • Brown sugar-1/4 spoon
  • Pumpkin seeds-1/4 spoon
  • Sunflowers seeds-1/4 spoon
  • Walnuts-3 to 4 chopped
  • Flax seeds-1/4 spoon.
  • Salt as per taste.

Method:Take a bowl and mix all the above ingredients and the salad is ready. 


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